Taylor Lautner Workout Secrets - Part II Increase Your Bench Press!

http://athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press.

Everyone always wants to know how I can help you increase your bench press. The techniques I've heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood's elite to build muscle at unheard of rates.

When you're done watching, make sure you head over to http://athleanx.com and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today.

Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs...the 90 day AthLEAN-X Training System

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Tags:

• Taylor Lautner Workout
• Taylor Lautner Workout Secrets
• workout secrets
• increase your bench
• increase your bench press
• how to bench press more
• how to lift more on your bench
• Taylor Lautner body
• Jeff Cavaliere
• athleanx
• athlean-x

[GiulianoIbarreta]

The Ebenezer Scrooge! haha! cool! Similar to the 1RM:)) Overload! Yea!

[bmofb357]

The bar doesn't have to touch your chest. It can damage your sternum if you're using heavy weight. Two inches away from your chest is what it should be because when you don't touch your chest your muscles are contracting to keep the bar from falling on your chest. So your actually working more of your muscles if you don't touch your chest

[defender8314]

@THEInChRiSaBlE it doesn't have to touch your chest, if you actually did that all the way down with something heavy you would tear your shoulders

[BCHSs0ccer]

The bar on the smith machine is only 15 pounds, and it's not like gravity is pulling down 15 lbs worth, but the machine adds 15 lbs if resistance on the way up

[08hulsi]

so this is like drop set of stuff?

[zap137vip]

the smith machine works great for me. I started with 100pnds and in a couple of weeks i get to 160pnds. you can demand yourself till you feel fire in your chest and arms without worring to have a spotter. I use it to for military press olso and works great.

regards from argentina

[JammedGuy12]

@flores6862010 put some weight on, and train heavier. I mean for 16 yo you're light dude

The reason it may vary is because your routine may have been changed e.g. food, sleep stress levels etc.

Maintain these things, dont overtrain and youll gain size and strength quicker; it works for me and im only 15 184lbs from 146 lbs in july!

[Chulpasa]

@Mr12inches1 It's actually supposed to be easier on the smith machine.

[flores6862010]

i got a question

sometimes im able to bench 135pds 6 times

and other days where i can only bench it like 3 times why?

i weght 122pds and im 16 years old

[MrMcMalice]

@ThepmbBROWNIE just keep doing pyramid bench