Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength teaches you which three protein powders are critical to consume after workouts.
@thuhoan but whey and casein don't counter act each other. So fast and slow doesn't even out, rather the whey is quickly used to get protein to muscle immediately. After that's used up then casein starts kicking in sorta like extended release.
I wonder... it is mixed in water or milk? If it is in milk, whole, silk or what kind? Great vid, by the way.
Dragnesi 2 months ago in playlist Uploaded videos
SOY... omg.. i thought it sucks big time.. :P
ncGizzmo 2 months ago
no to soy ! no to soy! no to soy!
SuperSayanFitness 2 months ago in playlist Mai multe videoclipuri de la bobbycozmo
Looking great dude.wow
rafalno1 2 months ago
soy = eustrogen
megahexc 4 months ago
So a blend of 20g whey, 10g cassein and 10g soy protein makes the mix 1/3 of whey protein? Hmm...
larzovic84 5 months ago
Why work out like a beast to get big and then cover your physique with a shit load of ugly ink? Those tattoos look like fuck.
RichieScorpio64 6 months ago
this guy has the personality of an empty shaker cup
jlhfan666 6 months ago
@thuhoan but whey and casein don't counter act each other. So fast and slow doesn't even out, rather the whey is quickly used to get protein to muscle immediately. After that's used up then casein starts kicking in sorta like extended release.
Duhello88 7 months ago
I bet he sucks Weiders cock
mad1966dog 7 months ago