Workout Protein Trio

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Uploaded by on May 24, 2009

Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength teaches you which three protein powders are critical to consume after workouts.

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Sports

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Standard YouTube License

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  • I wonder... it is mixed in water or milk? If it is in milk, whole, silk or what kind?  Great vid, by the way.

  • SOY... omg.. i thought it sucks big time.. :P

  • no to soy ! no to soy! no to soy!

  • Looking great dude.wow

  • soy = eustrogen

  • So a blend of 20g whey, 10g cassein and 10g soy protein makes the mix 1/3 of whey protein? Hmm...

  • Why work out like a beast to get big and then cover your physique with a shit load of ugly ink? Those tattoos look like fuck.

  • this guy has the personality of an empty shaker cup

  • @thuhoan but whey and casein don't counter act each other. So fast and slow doesn't even out, rather the whey is quickly used to get protein to muscle immediately. After that's used up then casein starts kicking in sorta like extended release.

  • I bet he sucks Weiders cock

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