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The Mighty Bagwazhang Wooden Man Vol. 1 (MTG 169)
This wooden man set from Bagwazhang is one of the best, not only teaching techniques, but also body mechanics and qi flow etc. It is also one of the rarest training sets from Bagwazhang, invented by Chiang Jung-zhiao. On this volume, Erle shows how to perform the first four of eight sets along with their self-defence applications. This form is great for building up all of the correct muscles for self-defence. (Duration: 1 hour & 10 minutes)
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