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Test Strip Rescue
305 Abbington St.
Henderson, NV 89074
1- 800-978-1160
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Flexibility Training: In essence, flexibility training is stretching. It should be done every day, especially before doing any other types of exercise. Stretching your leg muscles for 5 minutes before riding a bike will not only get your muscles warmed up for the upcoming bike ride, thereby reducing the chance of injury, but it also helps to get your body's metabolism ready to burn calories. Make sure that you stretch at least the muscles you will be using in your exercise routine.
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