Balanced Fitness Tennis Power Plate Combo Workout
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Uploaded by balancedfitness on Dec 8, 2011
http://www.balancedfitness-nutrition.co.uk
Program of exercises to increase power in tennis. Assumes you are pain-free and functional and you have progressed your workouts so that you have general good technique, body awareness and strength to begin training with greater force at higher speeds than standard weight training. For power development you must aim to move your body\bodypart as fast as it can go against the resistance. Other workouts can be geared towards endurance and strength for tennis. For more info contact http://www.balancedfitness-nutrition.co.uk
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