YOGA for a REALLY BAD DAY !

Esther had a bad day, made up a sequence and the sun started shining again ! This is yoga for a really bad day.

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[sulten]

Esther, after suffering a bad athletic injury followed by a car crash injury my body and mind were both in terrible shape. Jogging, soccer, and such just put me in worse pain. Yoga is really curing the muscle pains and the pain in my brain also. Your videos seem to me the best online and your calm relaxing voice and demeanor keep me focused on the healing, not the pain. THANK YOU SO MUCH!

[yogatic]

Thank you for your kind words.

Esther

[thizzgurl23]

ester, ive commented other viedos you have done, buti would really wanna thank you for this one... im so relaxed now THANKS!!!!

[yogatic]

I am glad to hear that,

Thanks for commenting .

Esther

[mikelelivelaughlove]

I need this lately! Thank you! But what if we can't do a handstand? What should we do instead?

[yogatic]

Have a look at my website where I explain the "Handstand, yoga with Esther Ekhart"

All the best ,

Esther

[halley0608]

Esther you made the handstand look so easy, but when I went to do it, I realized I need a spotter! Have to wait for my daughter to get home from school. Looking forward to trying it!

[SaSSpoT5]

Thank you Esther! I've been going around in an irritable grump ALL day until my girlfriend reccommended I take a look at this.... I didn't manage the handstand quite so fluidly but it has really really cheered me up and made me feel better for tomorrow! Than you.

[warholgirl21]

Thanks so much for this one...I do it before I go in to work and it helps get me going...much peace.

[FireStormofLight]

I don't think I'm ready to do a hand stand started with a downward dog. I'd kill myself. So I'll just use a different way :)

[japanesegeta]

Do downward dog (the pose she was in before kicking up). If you've never done a handstand, you really must first do it with a qualified instructor. There are safe ways to do it, and ways to turn a bad day into a really, really, bad day.

[1karatemonkey]

Thank you so much esther, you're very inspiring! =)