Shoulderstand Preperation and Fish pose

In a previous video Esther Ekhart showed us the headstand and the video before she showed you how to warm up the upperbody for as well the headstand and shoulderstand. Here another preparation for shoulder stand, this helps you to get into it. Practice this the next few days so wil be ready for the full pose on thursday. At the end Esther shows you fish pose and her favorite variation of fish pose..

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[sexygirlvalentina92]

Do you have a new studio?!

[yogatic]

@sexygirlvalentina92 I have. This is the place I'll be working from in The Netherlands. still working on decorating it a bit :-)

[tzine1]

Esther, I am so happy to have found your site! You are a wonderful teacher and I have been using your 6 moves for a "happy morning"  Is there some where that you have a full yoga session available? I would be very interested! Thanks so much

[yogatic]

@tzine1 On the channel if you click on playlists, there is a choice of playlist full spectrum yoga routine. There I made a playlist of a few video's together that make a longer class. youtube doesn't let me leave a link here, so you have to go there yourself. Glad you enjoy the yoga :-) Keep it up..

[letsmakesomebiscuits]

The fish pose variation at the end is quite challenging for me. Are there any good stretches you would recommend to loosen up? Excellent channel by the way.

[Deposetheboyking]

Yikes...the variation of fish pose at the end looks like part of what I call "toe breaker pose". Recovering from a broken toe now (not from yoga) so I promise I will try it sometime in a few weeks. Fish pose is awesome!

[1brixian]

thank you for this tutorial!

[francescagiusti]

Great studio!! And great preparation, Thanks Esther!

[mimzywhimzy]

omg i am so excited for the video on the full pose... this was supremely helpful!!!