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Power Training is for Everyone! - FT Media

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Uploaded by on Jul 30, 2009

Owner and trainer of Fitness Together in Media, Pa talks about the importance of power training. Whether you are 7 or 75 you should have some sort of power training in you workout regimen. Power is the first skill you lose, so you must keep working on it. What is the right power training program for you?!

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Sports

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