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パワーヨガ(堀江)

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Uploaded by on Jan 18, 2009

「体・心・呼吸」・・・今、あるがままの自分を感じながら無心で動ける60分。
ハタヨガをベースにヨガを行ないます。柔軟性と共に筋力を養い、バランスのとれた体に整えていきます。
引き締め効果の高いヨガのクラスです。

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