Ashtanga yoga Backbends Tiriang Mukhottanasana
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Uploaded by ashtangajay on Jan 14, 2012
There are people who go above knees in this asana and I believe I still have a lot more to improve in this asana.
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@mersylla Are you talking about to do such sort of back bends? Well it does affect a little bit but not very much. Where do u find urself stud when u do the back bends?
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Does anyone know if tight hip and quadricep muscles can be a reason for a person not to be able to do back bends ? Please.
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very inspiring..
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impressive sir!
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Mersylla I don't think that tight hip & quadricep muscles can stop you do backbends however open hips helps. Keep your mind open & feel you can do it as positive things happen to positive thinkers, rest is all practice which make it happen.
ashtangajay 1 month ago