Chest, Arm, Shoulder, and Upper Body Workout

In Laurel, ms, Charlie McPeak gets motivated to workout and stay in shape. He demonstrates how he builds arm and shoulder muscles, and how he builds his chest (pectoral, pecs) muscles. Learn how to use basic, easy exercises to promote muscle growth. You don't have to use gigantically huge weights to start off! Try to do these exercises at least 3 times a week. Burn fat and lose weight as you work out to my video! The song on the video is my original composition.

Category:

Sports

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[GrEaTeSt786]

weights look a little too light..

[charlie4realrocks]

It's not the size of the weight that matters- it's the number of repetitions you do. I also use heavier weights but I used that size to demonstrate that people can start out with smaller sizes. It's not the size of the dog in the fight, it's the size of the fight in the dog.

[babisSSJ4]

natural work out is the best work out,nice video man.

[kaayvin]

Has anyone ever told you that you look like an actor? you would make a good villain

[wrestleme666]

awesome!



[Cr0nikZz]

@charlie4realrocks hi

im 15 and im thinking of starting to work out. :D

my question now is would it make a difference if i would start so young still growing?

[OneShotKill3r]

Does anyone have a tip for getting a little more fat cause i wanna workout but i dont want to see all my vains and muscle and stuff??

[princessbeeutyful]

i like the video nice nd nice traps damn

[MariusGuitar2007]

@Anonkyou Thanks for writing that

[cajar78]

Great stuff man, keep it up.

[Anonkyou]

@charlie4realrocks

Actually thats only partially correct

more reps, less weight = agility

less reps, heavier weights = brute strength

[willispayne87124]

125 here i come

[MadHatterHEB]

kickass body mate! im on the road to gettin that sort of body! thanks the vid helped