I can't find it in me to go to the studio, so I end up reading books and going it alone self taught. I was always curious what my form was like so I video taped it. I am a beginner.
It's sped up to 200% for better viewing so if you decide to use any of this form, you may want to slow it down a tad ;)
If you have tips/pointers please leave a comment, happy yoga'ing :)
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