Training at home for beginners, help lose weight by Tony Jeffries

Here is a training session for everyone asking , its a routine you can do in your own home for people with very little to no training experience, also people who can't make it or afford a gym , its a little circuit make it as hard or as easy as you like.

there is so many other ways to train and other exercises to do. subscribe to my channel for more

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[tiotorero]

Thanks for the great tips! After a back injury I've started doing some stretching and and mild yoga. I'm going to do this great routines that you show here! I'll keep you posted of any progress I made. Thank you.

[IFrameRodger]

Great video man!

[UKDivingFan]

@jaffaboxer, you should do Dynamic strecthes first, then static strecthes after the main exercise, and always start with comound moves. :), acorrding to MensFitnees any way.