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rope climbing - starting exercises

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Uploaded by on Jul 23, 2009

rope climbing is a tremendous exercise for strengthening the whole upper body! here are some starting movements to learn rope climbing step by step. more infos: http://naturtraining.blogspot.com
Watch out: Also a booklet about this killer movement is coming soon!

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Sports

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Uploader Comments (fedoman26)

  • Thanx comrades!

Top Comments

  • he looks like vladimir putin

  • Great video! Thanks!

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All Comments (41)

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  • Where can I go to climb rope or what can I hook a rope on?

  • @Spawn40k man all the russian has the same power

  • Wicked video, thanks very much!!!

  • Hi. How thick was the rope you were using?

  • woot ty, i thought rope climbing was easier until i actually tried it :P

  • Good inspiration!! Thank you. :)

  • skip to 3:09 for the actual exercises

  • Great exercises, are there any more that we can do ?

  • 6:34 comic....but....6:40....epic

  • Ive had a little go at rope climbing and I understand how challenging it is especially for grip strength.

    I noticed you had a barbell in the background and out of curiosity I was wondering what so much rope climbing has done for your deadlift ability?

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