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Bench Press one arm

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Uploaded by on Feb 21, 2008

135lb. bench press with only one hand, 15 reps, at Xtreme Personal Training Gym in Davie, Florida www.xptc.com

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Sports

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Top Comments

  • They're called dumbbells

  • roid raging listening to the same shit my sister listens too....fucking priceless

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All Comments (129)

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  • @movalcadillac doing dumbells with one arm is A LOT different from barbell

  • Sorry but you are holding the bench. Failed. Don't tell me me to F@#k my self.lol but I love my one arm bench and to hold on is not the way to do it. Sorry

  • @AvalancheFan2633 with roids

  • @Ruest420 form's fine.

  • thats tough as fuck... give him alot of credit lol

  • very impressive!!

  • uhh from what i remember thats really not that hard, i did it 1nce cause i was playing around with 25's on each side and im not even that buff. ofcourse u got more weight then me 40 more but for ur size u shud be able to do more which i bet u can

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