Hang Clean & Press 1x5 57.5kg 17.11.2008
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0:53
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This guy is gonna snap his shit up, my shoudlers and elbows hurt just watching that crap
Fadsmashers 3 weeks ago
And the best video of clean i found is
watch?v=6TlbDQUWs0s
Perfect technique and nice chick!
valgez 1 year ago
No, No, No - its not a clean!!! Look at this link - this is a clean!
watch?v=jpXqVba1mFo
valgez 1 year ago
looks good to me
deanblaze2000 1 year ago
I agree with the most recent comments. He's getting the bar up, but not doing the shrugging to get the bar up properly. He's using too much of his arms to pull the bar up.
adster2010 2 years ago
the momentum isnt bad because it is an explosive power movement. It includes your whole body. But, he is kind of just swinging his arms out and up instead of pulling up and snatching. It's not terrible but not perfect either
Laxking31 2 years ago
Is it just me or does this look like REALLY bad execution? Hes using momentum to throw the bar up and lets it drop back to his front thighs. terrible form and a recipe for injury
r3838 2 years ago
Whats it called when what he did his first rep? So you let the bar down to the ground each rep. Also anyone know if that would be too much strain on the lower back to do that every rep?
squidler2 2 years ago
Look at the nigger Face
theundertakerlovez 2 years ago
Why not make it with a push press? Or you wanna catch up with the hang cleam first?
Looks good though, in my opinion :)
Schlook 3 years ago