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Muscle Building With Free Weights : How to Build Stronger Biceps

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Uploaded by on Sep 28, 2008

Using free weights for straight biceps curls is a great way to build biceps muscles. Build stronger biceps with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • "nice!" lol

  • nice!

  • first bitch

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