Using free weights for straight biceps curls is a great way to build biceps muscles. Build stronger biceps with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
"nice!" lol
LukePhillipsWINS 2 years ago
nice!
rosado3p 3 years ago
first bitch
IIIxIRONMANxII 3 years ago