OM CHANTING VIDEO ! and all u wanted to know about DEEP MEDITATIONS.

GR8 YOGIC BREATHINGS TECHNIQUES - PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE!
http://acupressure-tiktam.blogspot.com/
http://meditations-tiktam.blogspot.com/
http://yogic-breathing-pranayama.blogspot.com/
http://chakra-meditation-tiktam.blogspot.com/
http://japa-mala-beads.blogspot.com/

MEDITATIONS IS EASY DO IT ANY WHERE ANY TIME:
*Just close your eyes
and watch your natural breathing.
It's a simple but very effective Meditations.

*Within few minutes You can go in deep mediation and your
body will still down and you will feel the pleasure of 'Meditations'
if you follow the simple steps below no GURU is
needed for this simple technique don't fear about anything
while in deep meditations no one ever died doing meditations
just don't try to sleep :

**PREPARING FOR MEDITATIONS:
Sit erect either on Chair, in Lotus Pose (Padmasana),
Thunderbolt Pose (Vajraasna) or in Shav Asan
(Lying in bed or floor like a dead body).
Keep all thoughts away.
(you can also play an audio of your choice in loop mode before
if you can't stop incoming thoughts)

Keep your eyes completly closed don't try to sleep when you
do meditation this the time to explore your inner-self.

1. Say short 'OOO' and long 'mmmmmmmmmmmm'
the 'OM' mantra till you breathe out completely.
(or "HHHmmmmmmmmmm" like a Bee it has the nice effect)
the whole body vibrates and u can feel the diff.

2. Then stop and (breathe normally) you will notice that you
don't need much of breathing in and out and your body is
becoming still and still as the time passes, maintain this
position for few minutes.

3. This is the time to explore your inner-self try to still down
your body as much as you can being fully aware of yourself.
You will feel the pleasure of 'Meditations' and you will not like
to come out of this inner happiness you are feeling.
You can also have out of body experience here in this stage
don't fear just keep it up.


NOTES:
Respiration (breathing in and out) should be so slow and subtle
that you yourself also may not be aware of its sound, even if a
piece of cotton is placed in front of the nostril it should not move
by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi
(Superconsciousness )by going through the various visualizations
of god and supreme powers.
In samadhi (Super consciousness )our personal identities completely disappear.
At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.

Concentrare between ur eyebrows.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top
(crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.

Gently relax your feet, keeping them completely still. Then relax your knees, chest and the arms. Keep both your hands still to achieve a relaxed position.

Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.

BENEFITS::: Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.

It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system
or do it after jogging, aerobic, dancing, or hard
exercise, or at night while going to bed for sleep
this asan will relax and rejuvenate you.

Category:

People & Blogs

Tags:

• OM
• CHANTING
• MEDITATION
• YOGA

[FCamilo1]

Muito bom..

[tiktam51]

@FCamilo1 Thanks 'Muito bom..' is in Portuguese and it means very good i think

thanks for the comment.

[Avengadfly]

great. but unfortunately too short...

[pimpo911]

i did 3 hours meditation and forgot to do my homework for school, guess what the teacher was absent and the homework got delayed, just to tell u guys, you always have time for meditation, even if u dont , god gives u the time

[meetjayasha]

Hi where can I buy the original of this chanting. Pls advise

[bhaskar9x]

Hi tiktam51

Love this music, it's very relaxing... Only thing is I hear few windows navigation "clicks" in the video. Will you be able to upload without those. Do you know where can I buy this original music..

Thanks,

Krish

[gujjucheap]

god doeesnt exist and meditation does not affect you other than to help you concentrate better and relax

[KixxSasuke]

Great video,I adive however in focusing in one chakra at a time from the bottom up,do it in order as you open your chakras one by one,it takes time,but if you're actually into this kind of thing,that's how you should do it.

Also,the chakra rotation should be done like you were inside of a cilinder,do not spin the chakra like it was a vortex in your belly for example,that's not safe sometimes. Do it like it was a cilinder with the different chakra collors,and spin them one by one.

[tiktam51]

At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.

tHE END!

[tiktam51]

NOTES:

Respiration (breathing in and out) should be so slow and subtle

that you yourself also may not be aware of its sound, even if a

piece of cotton is placed in front of the nostril it should not move

by the effect of the air exhaled out.

This way the Sadhaka can attain the joyful stage of Samadhi

(Superconsciousness )by going through the various visualizations

of god and supreme powers.

In samadhi (Super consciousness )our personal identities completely disappear.

[tiktam51]

3. This is the time to explore your inner-self try to still down

your body as much as you can being fully aware of yourself.

You will feel the pleasure of 'Meditations' and you will not like

to come out of this inner happiness you are feeling.

You can also have out of body experience here in this stage

don't fear just keep it up.

[tiktam51]

1. Say short 'OOO' and long 'mmmmmmmmmmmm'

the 'OM' mantra till you breathe out completely.

(or "HHHmmmmmmmmmm" like a Bee it has the nice effect)

the whole body vibrates and u can feel the diff.

2. Then stop and (breathe normally) you will notice that you

don't need much of breathing in and out and your body is

becoming still and still as the time passes, maintain this

position for few minutes.