Uploaded on Apr 14, 2008
GR8 YOGIC BREATHINGS TECHNIQUES - PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE!
MEDITATIONS IS EASY DO IT ANY WHERE ANY TIME:
*Just close your eyes
and watch your natural breathing.
It's a simple but very effective Meditations.
*Within few minutes You can go in deep mediation and your
body will still down and you will feel the pleasure of 'Meditations'
if you follow the simple steps below no GURU is
needed for this simple technique don't fear about anything
while in deep meditations no one ever died doing meditations
just don't try to sleep :
**PREPARING FOR MEDITATIONS:
Sit erect either on Chair, in Lotus Pose (Padmasana),
Thunderbolt Pose (Vajraasna) or in Shav Asan
(Lying in bed or floor like a dead body).
Keep all thoughts away.
(you can also play an audio of your choice in loop mode before
if you can't stop incoming thoughts)
Keep your eyes completly closed don't try to sleep when you
do meditation this the time to explore your inner-self.
1. Say short 'OOO' and long 'mmmmmmmmmmmm'
the 'OM' mantra till you breathe out completely.
(or "HHHmmmmmmmmmm" like a Bee it has the nice effect)
the whole body vibrates and u can feel the diff.
2. Then stop and (breathe normally) you will notice that you
don't need much of breathing in and out and your body is
becoming still and still as the time passes, maintain this
position for few minutes.
3. This is the time to explore your inner-self try to still down
your body as much as you can being fully aware of yourself.
You will feel the pleasure of 'Meditations' and you will not like
to come out of this inner happiness you are feeling.
You can also have out of body experience here in this stage
don't fear just keep it up.
Respiration (breathing in and out) should be so slow and subtle
that you yourself also may not be aware of its sound, even if a
piece of cotton is placed in front of the nostril it should not move
by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi
(Superconsciousness )by going through the various visualizations
of god and supreme powers.
In samadhi (Super consciousness )our personal identities completely disappear.
At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Concentrare between ur eyebrows.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top
(crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.
Gently relax your feet, keeping them completely still. Then relax your knees, chest and the arms. Keep both your hands still to achieve a relaxed position.
Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.
BENEFITS::: Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.
It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system
or do it after jogging, aerobic, dancing, or hard
exercise, or at night while going to bed for sleep
this asan will relax and rejuvenate you.
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