Gymnastics: How to Improve Flexibility

Learn how to improve your flexibility in this how to do gymnastics video from Howcast. Expert: Dulles Gymnastics Academy



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[argalax]

he didnt really show us step by step how to get more flexible, just explained why its important in gymnastics, still 4/5 for the info for other people tho

[Jozzz345]

nice ass

[Blustsagush]

Hahaha. I dont kniw why im even watching thia. Im built like a snake. I sxored a 49 in the Sit-and-Reach durijg the presidential fittness award. Ever seen somone bend over backwards, put their head between their legs, and stck their arms straight out? well, i cant see myself, vut my friends say it looks painful. "Snakey

[pikachusDeMoN]

@Jozzz345 hahaha

[tradecycles]

IM A BOY. I WANT TO BE FLEXIBLE ENOUGH TO BLOW MYSELF UP. CAN U TELL ME WHAT EXERCISES WILL HELP ME DO THAT?

[mileykaty101]

@BMX75812 see what?

[BMX75812]

1:00 did you see that!!!

[ezcondition]

captain morgan style.

[Mrsandis89]

@Jozzz345 AGREE^^ Mmm... That dude has 200% of self control :D

[Mrsandis89]

Joke - Dude.... Do you know how persone feels with a big dick? - No! - But i do :D