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Uploaded by on Sep 23, 2008

A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses how you can incorporate it into your home work out.
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Howto & Style

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  • I am incorporating kettlebells into my classes at Equinox in Mamaroneck. Come in and get a great upper and lower body workout!!! You'll love love it!! Thanks Paul!!

  • I am about to start teaching that class come and join me at Equinox Miami aventura !

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