A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
I am incorporating kettlebells into my classes at Equinox in Mamaroneck. Come in and get a great upper and lower body workout!!! You'll love love it!! Thanks Paul!!
bbdiggs76 1 year ago
I am about to start teaching that class come and join me at Equinox Miami aventura !
gigcortez 3 years ago