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RE: ShayLoss How to loose weight

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Uploaded by on Nov 20, 2009

Vblog - I ran into a video of Shay Carl, on his new channel called ShayLoss.

Martial arts is a great way to lose weight, it teaches you discipline, it's a great work out, and you never know when you might need to defend your self, I do Krav Maga which is a great martial art, but if your unable to find it in your location, try a different one.

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Uploader Comments (JesseWhatEver)

  • You mean 'martial arts'??

  • lol, it was late I was too sleepy to spell rite, thanks.

  • Ya that would be kool i do kick boxing as well

  • Oregon sounds cool even with the rain, you have a cute baby, good luck with your goal.

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  • Yes it will help you get that ladies, girls want a guy that can protect them.

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