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Build Muscle Increase Strength and Recover Faster After Injuries

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Published on Aug 16, 2012

http://www.tridoshawellness.com/r/bui...

Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist

Build Muscle Increase Strength and Recover Faster After Injuries
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In this video I am going to share with you some key insights for building muscle, improving strength and recovering faster after injuries. Why most people are overtraining and not focusing on what's important for achieving maximum fitness and faster recovery after injury.




These tips have helped my patients and clients get dramatic results. Most people don't know about these and are focusing on the wrong things when comes to building muscle, increasing strength and for rehab.

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Manu Kalia

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Manu Kalia Youtube Channel: http://www.youtube.com/ayurvedichealing

REMEMBER:

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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