Ironmaster IM2000 Push Pull Workout
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It could also be used for Isometrics. Those could be done York Isometric Rack style with limited movement of free weights by putting the freeweight adapters a few inches above the loaded barbell.
Soloflexforever 3 months ago
The Self Spotting system looks like it would be great for many bodyweight exercises. If I get one of these some day, I would add a wide chinup bar that goes past the pulley apparatus. All the weights on the unit would hold it in place. As the bar locks securely into place, it would be good for progressive stretches too.
Soloflexforever 3 months ago