TMW: How to Get Bigger Triceps
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@justwired yea because olympians are gay, an burnout in a tundra isnt? lmao!!!
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take some fucking chairs and do dips!!!
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@NewYorkOlympians As a bodybuilder looking for size gains, it is critical that you recognize the importance of working the muscles beyond failure from time to time. Drop sets are an excellent method — when executed correctly — of allowing you to go beyond failure.Training to failure means you can no longer complete another repetition (full lift) before the central nervous system causes the muscles to give out once stress has reached a crescendo. And, normally, that is where the exercise ends
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@NewYorkOlympians yah ur a dum fuck ! by the way new york olympians sounds like a fag club or something LMFAO
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Yeah that guy who asked the question looks skinny, he is obviously doing something wrong, either not using heavy enough weights or not getting his diet right.
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@justwired yea dropsets are gay, they wear you out, you dont build muscle with dropset you skinny german faggot
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dips, dips, dips and more dips!
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Man i used to watch these dudes for the workout tips...now i just watch for the comedy value these guys crack me the fuck up..specially the end bit gets me everytime haha
But the workout tips are pretty solid too, ive taken a alot from em and applied it to my out routines and shit theyve worked so more power man straight up peeeace
CarBomb3570 1 month ago 111
cocaine is a hell of a drug...
blackflask 1 month ago 62