Training for Raw Unity 2010 - 606 Raw Squat - Ugliest Setup Ever

Here I am, regaining my lost strength for Raw Unity 2010.

I don't know what I was thinking with this squat. I didn't have my wrist wraps on, which caused me to not get the bar centered on my back, due to the extra tension in my left arm/wrist. Then my walkout was different than normal, with 4 steps instead of 3. I need to learn to be more consistent.

Category:

Sports

Tags:

• Powerlifting
• raw
• squat
• ugly

[arniemonkey]

i thought ud get 5 with that lol whats your record

[Blenderate]

This was done while I was recovering from surgery and regaining my strength. My best squat is 655.

[DarkDMD]

If I was you, I'd pick larger spotters!

[Blenderate]

Both of the spotters in this video are very strong and I would trust them with my life.

[rugger1990]

I'm sure you will be back to where you left off quicker than most people. How did your arm feel?

[Blenderate]

It feels better all the time. It's still a bit swollen and sore, and I have to keep stretching it to make sure I retain the range of motion I gained from surgery. I estimate that I could hit about a 385 bench at this point.

[paintballerx123]

100 lb spotters eh

[radairruse]

I could understand that as a first reaction, but actually - the woman just kicked ass last weekend at world masters (out totaling her own and the next two higher weight classes), and I just watched the guy lift to a Wilks of over 400 a few weekends before. Yes, it's an awesome gym. :)

[DarkDMD]

Fair enough

[nuzltr2]

Great to see you back at it....keep us posted.......good luck @ Raw Unity

[Matgic1]

Welcome back!

[ss4vegeta1]

That was awesome.