Fitness - Stretch and Tone Workout
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Uploaded by charliejames1975 on Nov 12, 2009
This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: http://www.BodyRock.Tv
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Is this workout Prasara inspired? I know that Scott praises your videos. I'm wondering if this routine was influenced by his Prasara yoga? Thanks!
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i love russians. :)
2 years ago 17
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5 days is more or less a full recovery, 5 day muscle group split is the best way to go. I go Sunday thru Thursday and take off Friday and Saturday, so I actually get 6 days of rest on that particular muscle group.
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i love her so much
2 years ago 8
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Nice video. :)
2 years ago 4
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perfect body and face ^o^
2 years ago 36
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Words of person that doesn't work out pttttt
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pekny video, jsi ceska ze?
2 years ago 7
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is there a day that she doesnt work out? I really wanna know
2 years ago 7
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give me thumbs up if you think shes hotttt
joshintotheblue 2 years ago 83
you make me feel so lazy lol
irreversible0 2 years ago 36