Exercises to correct Forward Head Posture and the Upper Crossed Syndrome Part 1

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Uploaded by on Nov 1, 2011

http://freshwave.ca/ Dr. Greg MacLuckie from Freshwave Chiropractic in Aurora, Ontario reviews and demonstrates the most effective exercises for correcting forward head posture and the upper crossed syndrome. Done correctly in conjunction with your chiropractic care, these exercises will help eliminate headaches, neck pain, arm and hand numbness, carpal tunnel syndrome and shoulder pain.

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  • @LuckieGurl14

    Wow. I don't know what to say other than Point Break is my personal fav.

    RIP Patrick Swayze.

    Continue watching and do the exercises. All the best!

  • @christophedetiege

    Glad you find it helpful. Keep up the good work

  • Before I even continue watching, I have to say that you look like you are related to Patrick Swayze :)

  • Thanks for the info, i'm just 17 and i'm working on my posture, it really helps.

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