How To Stretch Your Groin

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Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.

To complete this How-To you will need:

Comfortable clothing
A place to sit

Warning: If you have been inactive for a length of time, or if you've had any recent surgery or physical problems, particularly of the muscles and joints, please consult your doctor before you start a stretching or exercise program.

Step 1: Sit & pull feet together

Sit down on the floor and pull your feet together a comfortable distance in front of your groin with the soles pressed against one another.

Step 2: Grab ankles

Grab a hold of your ankles so that your forearms are touching the insides of your calves and your elbows are touching the insides of your thighs.

Step 3: Contract groin

Contract your groin muscle by pushing your legs up against your elbows for 5 seconds.

Step 4: Relax & repeat

Relax your leg muscles and push your knees down with your elbows for 10 seconds. Repeat this 3-5 times.

Tip: You can lean forward a bit from your hips—but be sure you're not bending your spine or rounding your shoulders.

Step 5: Release stretch

Release the stretch slowly and gently. You're a real prince.

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Category:

Howto & Style

Tags:

• HealthBeauty
• exercise
• fitness
• athlete
• sport
• joints
• health
• stretch
• groin
• hips
• push

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step1: get an erection.

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mmmmm. i'm sorry but this is hot.

[thunderchundering]

When I push down with my elbows on my right side it feels like it's going to pop out n it hurts any idea why?

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[Angiielovesn141]

ouchie my groin hurts when i do this and im a cheerleader!!

hehe, groin is a funy word...

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