I can't recommend this book highly enough. It's got it all: a sensible and effective plan, an author who really knows his stuff, and a collection of fabulous ultra-healthy recipes.
This is an awesome diet and works VERY well! I'm on day 20 of 28 and love it! I feel better, my seasonal allergies are definitely dwindling and I have lost weight substantially. Try it for yourself! BTW I am also a firefighter-as you can see by my handle-I am also a hearty red meat/chicken/fish guy and have made the sacrifice but now as I have been doing it, it's a pleasure to eat good!
This is an awesome diet and works VERY well! I'm on day 20 of 28 and love it! I feel better, my seasonal allergies are definitely dwindling and I have lost weight substantially. Try it for yourself! BTW I am also a firefighter-as you can see by my handle-I am also a hearty red meat/chicken/fish guy and have made the sacrifice but now as I have been doing it, it's a pleasure to eat good!
AFFirefighterEMT 2 years ago 8
Thanks for the great review!
Engine2Diet 2 years ago 5