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Sore muscles after a workout

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Uploaded by on Jan 13, 2012

Why do muscles get sore after a workout? And should you exercise again if you're in pain? To view the entire blog post, and see more informational videos, please visit http://www.fitneszbusinesz.com

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  • im new at working out and i cant put my arms straight, cause of the pain..... what should i do ????

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