Inaugural video for my new column on Total Gym Inside: "Mind/Body Monday with Valerie." I'll regularly post articles and videos with lifestyle fitness and motivational tips and insights. This video accompanied my article, THE INFAMOUS FITNESS RUT and features a creative technique to jumpstart a waning fitness program. More at http://blog.totalgym.com/2010/11/15/new-mindbody-monday-with-valerie-the-infa....
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