Project ElasticSteel Episode 3 Part 4 Still exercises for begginers, just a small step forward.
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What is the difference between flexing your foot and pointing it during the hamstring stretch? Because when I flex it, I feel it in the calves and when I point it I feel it more in the back of my leg. Which one should help me more with my hamstrings?
StarvMarv 1 year ago
@StarvMarv
Most people should go with heel pointed. Only certain activities require toes pointed in their training.
ProjectElasticSteel 1 year ago
@ProjectElasticSteel I take Karate, for example, should I stretch with my heels pointed forward, or flexed to the ceiling?
StarvMarv 1 year ago
@StarvMarv
You can do both, but place the accent on toes pulled back.
ProjectElasticSteel 1 year ago
Thank you Paul, as useful as ever!!!
The best conditioning system that I have ever practiced.
alvarotap 1 year ago
@alvarotap
Thank you for your support, Alvarotap.
ProjectElasticSteel 1 year ago