Jump Rope Exercises
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Uploader Comments (SSnipaZZ)
All Comments (45)
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omg you are soooo good!!! That is freaking amazing <3 it
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Hey man nice video, I'm tapping into Jump Rope for some HIIT workouts like I would assume you be doing, but do you ever get tired of your wrist? like especially when I go as fast as I can after a minute or to my wrists will start to ache
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that was fuckin sickkk im gonna try to get to that level, looks like you train at a good gym to
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that was awesome! how long did it take for you to reach where you are at now?
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You got skillz man.
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wow he is really good, one of the best ive seen on youtube
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Not a semblance of a session after he was done.
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Suprisingly, he never didn't tired after his sessions.
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I had to sign in just to comment on this. I jump rope for cardio at my local gym and have become decent but nothing to this extent. You sir, are hands down nasty. Keep it up and are you training to be a boxer?
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dude mad respect..i barely picked up on this workout exercise and by the looks of it u already mastered every technique..awesome job..
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Hey bud,
I am getting all the footwork down that you showed.
However I am running into a huge issue of having calve and knee cramps during and post skipping... pain about a 8 out of 10...
No matter how much water, banana , and stretching I do before skipping...
The only remedy that relieves the pain is hot water after...
Any tips on how to PREVENT this issue?
mikescwitr 2 years ago
Hello,
People usually cramp up from overexerting the muscles, or from lack of rest (most often sleep). I cramp up a lot when I lift weights when I don't get enough sleep. Is that the issue for you?
If not, you'll just slowly train your calves to have more endurance. You may be just jump roping too much that it is past your calves limits. You'll slowly get used to it. Good luck! :)
SSnipaZZ 2 years ago
how long does my rope need to be?
I got one long enough ... when standing in the middle of the rope the handles come up to my arm pits... but I am still having a hard time keeping momentum and keep tripping on the rope... should I get a longer rope?
mikescwitr 2 years ago
I always use the 9 ft. rope. I'm 5'9". If it's too long for you, stick your elbows further out so you aren't dragging the rope.
SSnipaZZ 2 years ago