Kettlebell Home Tabata Workout

http://www.ericjmoss.com to learn more tips unless you are a wimp or a sissy instead don't waste your time.
The tabata protocol consists of 8 intervals each interval lasting 20 seconds of a max effort followed by a 10 second rest period. In this sequence you perform each exercise twice for 8 rounds. Repeat that 4 minute sequence 4 times with a 1 minute rest period in between for a total of 20 minutes (total workout time).

go to http://www.RKCkettlebells.com to get the official kettlebells of the RKC's

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• kettlebell
• home
• workout
• tabata
• protocol
• eric
• moss

[kennethofoh]

If you have enough energy to do a second round of intervals in the next half part of that day, then it isn't Tabata.

[rockbodyfitness]

@kennethofoh it isn't tabata period. tabata was used on a bike. it's just a nickname that people are familiar with and an interval that keeps the training session fast paced

[rockbodyfitness]

@rockbodyfitness i'm aware. it's just a term some people are familiar with for 20/10 intervals

[IPunchfish]

So it took 12 weeks to get ripped. How long did it take you to get huge like that?

[rockbodyfitness]

im not huge

[phil296em]

I have started doing this workout !! you sweat like mad doing it , but i feel it seems to be getting easier, dont know if i need to go up from a 16kg or what, supberb though thanks for putting it on.

[rockbodyfitness]

if its easier, yes bump up the weight or bump up the volume

[kikileg]

This is not tabata training. You must do maximal effort and speed for the 20 second cycle...for 7-8 rounds.

[MultiAthlet]

@eFitseries look dude, I don't even know who you are. I commented on this particular video, pointing out that it is not "Tabata" and you reply to my comment. So I replied back. I call things what they are and don't appreciate marketing schemes that try to ride along on a fad, that's dishonest. It is certainly an interval routine, it may be a great routine, but it ain't "Tabata". Call it "rockbodyfitness" or "eFitseries", I don't care.

[TheSqu3eze]

What the hell swing did you do ? Why don't you go to top of the head ?

[laganas03]

@rockbodyfitness Read Dr. Tabata's research I think you may be mistaken. Sorry

[AciddReign]

"Quit Bitching and Get to Work" love that phrase!!

[trifo13]

what doping u were using? :D

[Wollenschrank]

Jesus Christ, what a wanker!

[mitre991]

@mrtozo lol

[mrtozo]

you must think youre a tough guy or something, with those lame ass messages towards the end