Natural Movement Outdoor Strength Training Session

This video's blogpost:
http://JohnSifferman.com/blog/natural-movement-strength-training-session

This is an instructional video about a natural movement outdoor strength training session that was inspired by Erwan Le Corre's MovNat (natural movement training method). This is NOT MovNat, and does not represent Mr. Le Corre's work.

Try out this natural movement session, or something similar to it to get back to your roots of natural human movement.

For more information about natural movement training, visit my site:

http://JohnSifferman.com/blog

Category:

Sports

Tags:

• outdoor
• workout
• fitness
• training
• exercise
• outdoors
• natural
• movement
• exercises
• workouts
• strength
• john

[papasitoman]

I really like your videos, bro. I believe too many people flock to gyms and spend waaaaay too much on brand name wotkout clothes and drink shakes all day and pop pills and then give up when they don´t see results. We must remember that all the great armies in history had very strong and fit warriors. They didn´t have gyms or protein shakes. They ate fish and meat and milk and fruits and veggies. They lifed weights and ran and threw heavy objects and wrestled. Great job showing these techniques!

[jonisavalos]

nice to see that people still keep it real when it comes to training keep up the good work bro

[footyfarid19]

This is brilliant, and the area you have to train ! its amazing

[Glareth]

Dude, where do you live? It looks beautiful out there!

[pissedoffdude87]

Looks interesting. Think i'll give this one a try

[staralur03]

Good way to show how MoveNat principles can be carried out in your own back yard!

[TheMrFunktastic2]

Hahahaha GO DOG!

[vukstevanic]

the dog is the funniest :)

[cwgumby]

I love these videos. It's hard to believe something so playful can be so beneficial.

[xiaoyang7]

nice place dude..where is this..