Workout 7/7/08
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0:46
Squatting 235 lbsby slyblackdragon2,210 views- 0:32
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wow i curl this much
snowboardn4ever 2 years ago
u grew some brains in this vid and actually wore a belt
snowboardn4ever 2 years ago
Hey. You need to do more reps and build a rhythm when you squat. You can still do doubles and triples but do that after you try a higher rep set while still going heavy.
hannel19 2 years ago
Nice Work, Man! Squats are nice and deep. On the Snatch pulls, you really shouldnt be going to singles if you are new to it. I would reccomend focusing on muscle concentration, speed of the pull and technique. With the Push Presses, again, seems a bit heavy. Not that you cant do that lb'age, but you need a weight that you can use to focus on speed and technique while being heavy enough as well. Good job. Keep it up!
seventhstreetace 3 years ago