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Overcoming Addictions - Rational Recovery

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Uploaded by on Dec 8, 2009

Join http://rawfoodrehab.com to read more and get the additional links. Also RFR is now on Facebook: http://www.facebook.com/pages/Raw-Food-Rehab/230247449992

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  • Rational Recovery founder Jack Trimpey's 'The Small Book' is one of the two best books I've ever read on recovery. The other is James Christopher's 'SOS Sobriety: The Proven Alternative to 12-Step Programs.' Also, I highly recommend reading Trimpey's mentor, Dr. Albert Ellis. Ellis started a school of psychotherapy called Rational Emotive Behavior Therapy; Trimpey applied Ellis' treatment techniques specifically to substance abuse. Read Ellis' 'A New Guide to Rational Living.' Good stuff.

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  • @MIKEPRESL That sounds great! How are you doing at this point? Still sober? I've been battling my drinking for years, and as an atheist I have no intention to try A.A. again. I just heard about R.R. today. Anything you'd care to share would be greatly appreciated.

  • Fantastic video! You RAWK!!!

  • ur awesome!

  • Rational recovery is so awesome!Sober 6 months now(longest ever)and it is so easy.Drinking is no longer a thought for me and if it ever is.I now have the tools to never drink again

  • So happy to have found this amazing group and so grateful for you Penny!

  • I started juicing and making raw smoothies... But I have to find more easy recipes to snack on and stuff... I seem to do really well at eating raw during the day but at night I get evil cravings for take out... I need to work on it more and your videos definitely help... thx Penni...

  • Thanks Penny, I love your positive attitude. Great video. If you get up in the morning and say, I'm just going to try and live healthy. That can take you really far.

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