Taiji Style Exercise 太極十三式健身操

太極十三式健身操是香港太極研究會為骨質疏鬆症患者而精心設計的一套健身操。它揉合了太極拳陰陽對稱，中定安舒的原理，動作編排務求舒展、和諧、流暢，簡單易學。長期堅持­可舒緩病症，強身健體。本套動作的編排適合各年齡層的人土學習。
課程資訊: http://www.hongkongtaiji.com/taiji_training.htm
course info: http://www.hongkongtaiji.com/taiji_training_e.htm
http://www.hongkongtaiji.com
Copyright 香港太極研究會 ©2007

動作名稱：

1、起勢 （並步） 2、運轉乾坤（開立步） 3、拔雲見日（馬步）4、八仙過海（弓步） 5、西施浣紗（虛步） 6、古樹盤根（歇步）7、春燕歸巢（平衛步） 8、左右托天（獨立步） 9、翻花舞袖（360度轉身）10、老牛犁地（歇步） 11、天女散花（移步） 12、童子拜夀（獨立步） 13. 九九歸一（收勢）

Category:

Sports

Tags:

• taiji
• taichi
• exercise

[sam989leung]

Taiji exercises, it needs long term practice. every day spend about 30 to 40 minutes to play taiji. Pay attention at knee-joints position, don't bend it too much.

[yinian51]

nice chi flow - and practice - how can I get

a DVD

[January109]

very nice,thanks.

[zenchestnuts]

Very nice Form. Looks like a mix of Wushu, Tai Chi and a bit of Qi Gong. Although a short form, not for beginners. But certainly a new form I've not seen before. The accompanying Warming up joints video is pretty cool. You can also check mine out at zenchestnuts.

[sanmalos777]

beautiful and helpful for relese of my low back pain. Thanks for ancient chinese heritage.

[mf925]

very nice but not for the beginners