Concept2 TransformX Moto workout #2

Kiwi, Thanks for the comments! I just want to give the Moto guys and gals some workouts that I like to do. I agree with you 100% about the balance training. You should make some workouts and post them yourself. If you have some good ones that you want me to try just send them to me. I have a new workout coming in about a week and hopefully 9 more after that. Once winter is here I am off the bike so I will have more time. Thanks again for the comments. I am glad someone is watching. - Greg

Thanks for the comment. I would love to do more of these so that people can get a better idea of how they can use the rower for their sport. We are a family owned company with limited budget so "keeping it Raw" is about all I can do. Thanks again - Greg

I love circuit type workouts - cool to see an mx workout on the tube ! Just need to add unstable platform aspect, and full range ab / core work and she'll be good. Crunches are a bit limited in thier usefulness i reckon, Maybe a full sit up over a swiss ball with weight overhead? What do you think?

That workout looks Nasty in a good way, that just looks painful, but I gotta give you your respect KEEPING IT RAW