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Denver Nuggets Allen Iverson Teaches Alternate Chest Press

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Uploaded by on Jul 2, 2008

Steve Hess, the basketball strength and conditioning coach for the Denver Nuggets and NBAand Team USA star Allen Iverson teach the Alternate Iso Chest Press. ""My man goes into full extension. He will do six reps like this, then he will do alternating reps.Working on singular and double all motion, exactly like you do in basketball.""

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