Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows.
Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboid...
Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows.
Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor)
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That scarecrow variant sure does look like the ideal exercise for me to do. I am in SERIOUS need of shoulder and trapezius/rhomboid functionality, so thanks for uploading this :)
I've found that I have a problem with my rotary cuffs (that's the english word for 'em, no?), atleast I think so. So I've started to try out some rehabilitating exercises. I just might include this one, tried it without any weights a few seconds ago and I do think that it can be helpful. My shoulders are crunching when performing this exercise, kinda scary... :P
shoulders shouldnt hurt while doing these rather u should be retracting at the start of the movement before you flex ur elbow to perpendicular ...the crucnch should be felt between the scap not in the scap or GH part ...thanx
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