Shape - Your Butt, Hips & Thighs

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Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.

About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine.

Category:

Sports

Tags:

• health
• fitness
• exercise
• how
• instruction
• physical
• shape
• workout
• train
• trainning
• gym
• yoga
• pillattes
• arms
• chest
• shoulders

[WildHorses300]

the girl in back in blue is really into marching.

[llollipop0]

they look like Stepford housewives ..Creepy

[uzomababes]

assholes house wives

[earthlingmike1]

lol at 1:25

[LoveLara92]

@WildHorses300 witch i can't say for the black girl in gray xD

[CrazyXxXxFreak]

@bettyford13 no she means 50 KILOS , it's different , 50 kilos is probably about 100 pounds i think

[Raklryja]

@kristynicole11

well, the reason they're thin as sticks is because the sit around all day, they probably don't have any muscle, so dont worry about, you're probably a lot stronger than them:) about the thighs, just get into the habit of walking and jogging, that always works for me!

[XL1813]

You cant mean kilos either, 50 kilos for a 13 year old is normal. really normal.

[AnimeKanime]

True. :]

[kristynicole11]

i wouldnt say im fat..i weigh 50 for 13 so not really but all my friends are skinny as sticks and they just sit on there butts all day and i do to but i seem to be getting larger..what do i do for my thighs?????