Power Clean 140 kg / 309 lb

@ bodyweight 75 kg / 165 lb.

Ended the day with:

Power clean and push press session
50 - 3 sets x 2 reps
70 - 2 x 2
90 - 1 x 2
110 - 1 x 2
120 - 1 x 2
130 - 1
135 - 1 power clean & push press PB!
140 - 1 power clean PB!

Behind the neck wide grip Pull Up
5 sets x 10 reps + 10 reps close grip sternum pull ups

TRX rear delt to external rotation
3 x 10

Category:

Sports

Tags:

• Olympic
• Power
• Clean
• Weightlifting
• Technique
• Form
• Sport
• Training
• Strength
• Physical
• Fitness
• Exercise
• Push
• press
• lifting
• wide
• grip
• pull
• up
• sternum

[HeangKoing]

very fast off the floor, nice, same as me but I'm 22kg heavier :P what are your olift numbers at? And where do you train?

[bonkfest]

@HeangKoing Tks mate. 115/ 150 @ 75. Not very good numbers considering I've been constantly in and out with injuries. I'm in Singapore. You have a great channel by the way.

[luichua]

dude! we gotta work on that leg drive man.. ur splitting out instead of pushing up.. get that right and 150 will be on its way! :P

[bonkfest]

@luichua Agreed!

[FieldBoy111]

pretty powerful lookin power clean

[OGlens]

Good job man!

[LesFayes]

wow, I remember in on of your earlier videos you used to squat clean that weight! nice job! looking jacked for 75 kg as well!

[ketsupluis]

ispiring :D