@whiteokami13 Hi I actually have information on how often to stretch and lessons and routines for increasing flexibility on my website. You might want to check them out. :) I personally do flexibility training no more than 3 times per week.
@babycakes500 I have been interested in stretching for flexibility since I was a child. I go thought times were I am not this flexible it has to be maintained and doesn't just happen. Anyone can become more flexible :)
were u always this flexible or when u started pole dancing your body started to become accustomed to the stretching? can someone not all that flexible get to ur level of flexiblity with your training?
Bravo Veena!! Way to show your sensual side without worrying what people might think! I'm really happy for you in this moment!! <3 It was a Beautiful performance!!
@whiteokami13 Hi I actually have information on how often to stretch and lessons and routines for increasing flexibility on my website. You might want to check them out. :) I personally do flexibility training no more than 3 times per week.
StudioVeena 2 months ago
I just started pole dancing and I'm steadily working on my flexibility, how often do you stretch??
whiteokami13 3 months ago
Very atheana (SP ) on her name...LOVE it
LitlQueenB 1 year ago
@babycakes500 I have been interested in stretching for flexibility since I was a child. I go thought times were I am not this flexible it has to be maintained and doesn't just happen. Anyone can become more flexible :)
StudioVeena 1 year ago
were u always this flexible or when u started pole dancing your body started to become accustomed to the stretching? can someone not all that flexible get to ur level of flexiblity with your training?
babycakes500 1 year ago
Love the colours of your costume and OF COURSE those shoes which Im obsessed with!! Beautiful dance as always!! Sexy flexy! Yum yum!
Trena543 1 year ago
Bravo Veena!! Way to show your sensual side without worrying what people might think! I'm really happy for you in this moment!! <3 It was a Beautiful performance!!
VeenerTabbycat 1 year ago