Barbell Complexes

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Uploaded by on Nov 21, 2008

http://www.keithmolloy.com
The group class goes through a couple of challenging sets of 5 barbell exercises grouped together. This is called a barbell complex and it's designed to improve your functional strength, anaerobic ability and burn fat calories long after the workout is over.

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Sports

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Uploader Comments (keithamolloy)

  • Urbankettlebell- these complexes are great for; strength, anaerobic work, short duration & high intensity while burning post workout fat calories. I do have a lot of good content from A. Cosgrove

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  • nice i was just reading about something similar at alwyn cosgroves site!

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