Crossfit Hero WOD "DT"
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that was soo sick bro...diggin deep,thats how u inspire
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Deadly workout! Good work and good form. Just did this myself a couple weeks back.
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hang clean, when u lift the clean from the ground that rep doesnt count.. u need to stop.. anyways awesome job =) had this for 1 month ago!! =) hardcore shit.. i think i had around 15mins ;)
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Metallica in the background?!! Hell YEAH!!!!
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Using a belt with that little weight? Bouncing deadlifts with that little weight? And why do all crossfitters always throw their barbell to the ground?
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But... what's the weight did he use? Can anyone help pls? Thank you first.
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I live in riverside. I gotta come down to viejo and check your gym out..
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Damn good work. Gotta try this one
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eminemxu27, the weight for the workout is 155#.
btownshreds1, come check out our gym anytime! get more info from our website.
moflo611, you can check out my other "DT" video i did a couple months ago, no belt. if you don't like crossfit videos, stop searching crossfit workout videos on youtube.
scottyTs 2 months ago
first 3 rounds were ok, then it was miserable every rep after.
scottyTs 6 months ago