225x4
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Uploader Comments (taylorp60)
Top Comments
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Good strength bro...keep at it. Make sure you keep that ass on the bench though.
2 years ago 6
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you may have felt like you could have got it 6-7 times.. but you looked like you could probably not press out the 5th one.. failure at about half way. you squat very well, but your benching is lacking by comparison. and man.. keep your ass ON the bench.. ur gonna pull ur back.
3 years ago 4
All Comments (30)
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@slasher9105 He doesn't have enough girth in the chest to get it to stick up far enough with his ass on the bench. I've heard about strength coaches telling skinnier guys and girls to do this, it's probably not anymore dangerous (and probably even less dangerous) than just trying to be a contortionist and get the ass on the bench anyway.
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Form man..... stop obsessing over numbers
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nice one!, lol i can do it 17x lol, working to get 20 then gonna go to315 for reps
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hahahahaha powerlifting look at your form man my fucking sister could bench like that hahahahaha
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nice, im 15 n i can do 280 in bench
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@jsayram fucking retard...god your stupid
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dude wtf your killing your back dont arch it so much ..bad technique do it right and you find how much your reallly can bench.
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omg!
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hey thats wrong he use his back alot
do it right
u did alright
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hey bro wats ur max on bench when you did this
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taylorp60 3 years ago