Kemal Ozsavaci Teen Fitness BodyBuilding, 17yo, London

Me just doing my thing, pre bulking, will start bulking cycle on 9 jan 2012... Feedback appreciated. No hating, thanks. Contact info kem.fitness@hotmail.co.uk

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[Fitness4London]

Looking good, what's your height/weight/body fat percentage?

And have you had any training injuries recently?

[kemsavaci]

@Fitness4London thanks mate :), and hight is 175cm, 66kg, and bf percentage from the last time i got tested was 7.9 percent, and no training injuries :)

[planeflys]

mirin whats your calorie intake a day? and whats the macro split? u do cardio?

[kemsavaci]

@planeflys hi, daily calorie intake is about 3,000 - 3,300 and macros split is 40/40/20 :) i base it around "the zyzz bible" :)

[kemsavaci]

oh and yeah i split work out 4 times a week, treadmill cardio after every work out, and swim on my off day

[o2turkish]

Just like Zyzz ;)

[victor672]

very good base for bodybuilding.

[alexlu]

amazing body! your muscle defintion is unbelievable!!! please more videos...and also with some frontal biceps flex pose.....

[hiro3end]

sick body man just amazing

[fightingfoo2]

Great body