Fat Loss Tips! Shocking!

if your on that tigh of a diet
if you have no room for extras
if you aaaaalways do the same things everydy
and you eat like a machine
and you move the same amunt day in
day out
then yes this video is pure truth

Seriously if your eating healthy and excercise 300 or 400 calories over isnt so bad. this is so stupid.

if your caloric deficit is low 300-400kcal. can be a huge difference

While counting calories works in theory, what is even more important and effective than just ocunting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. A calorie is just an (old) unit for energy. It doesn't incluse anything regarding metabolism. This is very important to remember.

Eat healthy. A very important factor. There's much more to weightloss than just counting :)

While counting calories works in theory, what is even more important and effective than just counting calories is eating the right foods. An X amount of calories of fat is much worse than eating an equal amount of calories of protein, for example. No calories are equal! A calorie is just an (old) unit for energy. It doesn't include anything regarding metabolism. This is very important to remember.

Eat healthy. A very important factor. There's much more to weightloss than just counting.

What up Leigh? ;)

Great video! Great illistration on how every little thing counts! It adds up at the end of the day, and will just make weight loss that much harder.

I've been reading some of the comments, and... yeah, you can lose weight without accurately measuring your food... Or, even measuring at all... But, you're just making it that much harder on yourself if you don't know what/how much you're eating, and that's the point I believe Leigh was trying to illistrate.

Actually, the calorie model has its flaws.

Take for example steroids. Mass is being created despite the only thing changing are your hormonal levels.

For the peanut butter, I use a knife to level it off with the spoon... Is this more accurate or should it be under the rim? :(

That should work okay. Hwoarang92

I appreciate the point of this video, since so many people drastically underestimate the amount they are eating. But does the "average" person really put that much in a measuring cup or spoon? I know *I* don't! I'm not saying you're wrong, by any means. I'm just curious what made you decide that it's what most people do.