Extenders are great ab exercise for both functional strength and working both the internal and external abdominal muscles. It will work upper, and lower abs along with the internal transverse abdominal. The Best exercise for killer abs done with our without weight. It's an essential exercise to master for Our B-Fit Boot Camp for women participants in New Haven CT
So nice to see muslim sisters doing workout videos. Love it!
makeuphijabs 1 month ago 2
Well done, I'm a female personal trainer myself!
Allah Barek Fiki! :)
jaggedette 1 year ago