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Abdominal Extenders for Core Strength

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Uploaded by on Dec 24, 2010

Extenders are great ab exercise for both functional strength and working both the internal and external abdominal muscles. It will work upper, and lower abs along with the internal transverse abdominal. The Best exercise for killer abs done with our without weight. It's an essential exercise to master for Our B-Fit Boot Camp for women participants in New Haven CT

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Sports

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  • So nice to see muslim sisters doing workout videos. Love it!

  • Well done, I'm a female personal trainer myself!

    Allah Barek Fiki! :)

    

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